Dealing with the death of an uncle is difficult and is especially hard if you were close to him. The grief you feel is multi-layered: you feel sad for your own loss, for the cousins who lost their father, for the aunt who lost her spouse and for your parent who lost a sibling. Coping with the loss of an uncle involves grieving and supporting yourself and your family.
1. Identify and Process Your Own Grief
Bereavement expert Elizabeth Kubler-Ross identified five stages of grief: denial, anger, bargaining, depression and acceptance. Mental health professionals agree that these are healthy responses to loss that can happen at any time and in no clear order because grief is an individual process. Once you recognize these stages of grief as normal reactions, you can start to process and integrate your loss. Then you will be able to connect meaning to the loss, ultimately resulting in acceptance and the ability to move forward.
2. Provide Support to Your Aunt and Cousins
HelpGuide.org suggests that you be present for your aunt and cousins now more than ever. Although you may feel awkward and afraid that you will say the wrong thing, you don't have to give advice or have all the answers. "The most important thing you can do for a grieving person is to simply be there; your support and presence will help him or her cope." Sharing stories and remembering your uncle together as a family will be cathartic and healing for all.
3. Help Your Parent Grieve
Supporting your parent who has lost his or her brother requires that you understand not only the grief stages but also the sibling dynamic. The loss of a sibling can be marred by survivor guilt for the sibling who did not die and possibly guilt about how the sibling relationship was maintained. Perhaps the strongest emotion for adults who lose a sibling is the sudden fear for their own mortality. Provide a listening ear and understand that your parent may feel alone in his or her specific grief. Connecting your parent to an adult sibling grief support group can help.
4. Moving Forward
Mental Health America reminds those who are in the process of grief that it takes time to fully absorb the impact of a major loss. You may never stop missing the loved one, but the pain eases after time, and you will be able to go on with your life. Providing support to your family by talking about your uncle, sharing memories and creating special rituals to remember him daily and on special occasions like anniversaries will help the whole family grieve and ultimately honor the memory of your uncle.
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