Domestic violence is rampant in the United States, according to a November 2000 report from the U.S. Department of Justice. One in three women will be physically abused by an intimate partner in their lifetime, and 64 percent of violence against women is perpetrated by an intimate partner. If you are or were an abused wife, you need help to overcome an abusive marriage.
1. Recognize and Take Action
The first task in overcoming an abusive marriage is to admit you are being abused, physically, emotionally, verbally or mentally, according to HelpGuide.org. Understanding the signs of abuse, such as isolation, name-calling, violence, belittling, sarcasm, fear and threats help you identify your situation so you can get help. Once you recognize that you are in an abusive marriage and acknowledge that the situation is getting worse, you can make plans to get out. Battered women’s shelters, police, friends and family are some resources you could have to get away from your abuser. Pack a bag and squirrel away money so that you can leave when the time is right.
2. Get Support
Even before you leave, you can get support you need to take control of your life. A battered women’s counselor or couple’s counselor can provide support and suggestions for staying safe, recovery and avoiding involvement with another abuser. You can also find help through support groups such as Sisters Overcoming Abusive Relationships (SOAR) and Adult Survivors of Abuse.
3. Become Free
Use counseling, job skills programs, housing services and any other available program to get on your feet, even if you stay in the marriage. The counseling will help you deal with the aftermath of physical and emotional abuse, and the other services will help you rebuild a life on your own. If you have children, they will also need counseling to recover from the abuse. Insist that your husband get help to stop the abuse or get out of the marriage and into a safe place. The first years will be the hardest, when you still jump at bumps in the night, work to overcome fear and depression from the abusive years and begin to slowly see yourself as strong, capable and worthy of having a good life. You might hear your spouse's words in your head, telling you that you are weak, stupid or worthless -- but they aren’t true. Stand firm and tell yourself that you can make a good life for yourself without abuse.
Getting on with life takes time, determination and deciding you aren’t a victim, according to Dr. Steven Stosny, psychologist and author of “How to Improve your Marriage without Talking about It” and “Love Without Hurt: Turn Your Resentful, Angry, or Emotionally Abusive Relationship into a Compassionate, Loving One.” Identify with the strength it took to stop the abuse and with an appreciation of who you have become through the healing, compassion and growth you have achieved. Stosny counsels that those who move into recovery should not identify themselves as victims or survivors, but they should thrive as they realize their full worth and potential.
- U.S. Department of Justice: Full Report of the Prevalence, Incidence, and Consequences of Violence Against Women: Findings From the National Violence Against Women Survey
- HelpGuide.org: Domestic Violence and Abuse
- Psychology Today: Emotional Abuse (Overcoming Victim Identity)
- University Counseling and Testing Center: Abusive Relationships
- PsychCentral: Support Groups
- Hemera Technologies/AbleStock.com/Getty Images