Once you pass through the doors of your gym, you're faced with dozens of ways to get in shape. If weight loss is your goal, set your sights on a workout that will burn calories quickly and help you shed those extra pounds. Step is a version of aerobics that's been prevalent in gyms since the 1980s -- but put those visions of spandex and sweatbands aside! Taking a step aerobics class is an upbeat, effective way to burn calories. If you enjoy exercising as a group, give this energetic workout a shot.
1. Step Aerobics
Step requires the use of an elevated platform. Movements in the class regularly incorporate the platform, and class participants step on and off the platform in choreographed movements. The height of the platform can be modified according to your fitness level, although the most common platform height is 8 inches. If you're a beginner, you'll likely use a 4-inch platform. People experienced with the workout can use 10-inch platforms.
2. Calories and Weight Loss
Although some people can get overwhelmed with the process of losing weight, the theory behind weight loss is simple. When you can consistently burn more calories than you consume, you'll lose weight. This process is called a calorie deficit. Creating a calorie deficit of 3,500 calories per week will lead to the loss of 1 pound of fat. If your exercise goal is to lose 1 pound per week, you must burn 3,500 excess calories over the week, or an average of 500 excess calories per day.
3. Step Up the Burn
Taking a step aerobics class is an entertaining way to burn calories. While some workouts can feel monotonous and long, you might find your step aerobics class breezes by because of the fun you're having. According to HealthStatus, a 155-pound person will burn 370 calories in a 45-minute low-impact step aerobics class. If the same person takes a 45-minute high-impact step aerobics class, she'll burn 558 calories.
4. Total-Body Benefits
Step aerobics is more than just a way to burn calories and lose weight. This type of workout contributes to improving your overall health. As MayoClinic.com notes, dedication to a workout regimen that includes aerobic exercise can boost your immune system, improve your cardiovascular endurance, regulate your cholesterol levels, reduce the chance of developing serious health conditions and elevate your mental well-being.